Revolution YOGA
CURRENT NEWS:
YOGA INTEGRATION with Tracey Oliveto, Ashtanga and Iyengar methods
FREE INFORMATION SESSION
THURSDAY, SEPTEMBER 18TH, 7 - 8:30PM
Location: Arcadia Community, Carrboro, NC
Please RSVP for registration and directions
259-0406 or traceychange@gmail.com
Overview:
Session One begins September 25th. Nine 2.5 hour classes, following a progressive study of yoga asana and philosophy.
(Three Nine-week sessions will held between September 25 and May 21, with 2 - 4 week breaks between sessions. (You only commit to one session at a time.) Weekly classes held on THURSDAYS, 7 - 9:30PM making the entire session, Sept. 25th - Nov. 20th. There will be 75 minutes of asana work and 75 minutes of lecture/discussion, following a sequential study list.
Fees/details:
The fee will be $25 per class/lecture, making each session $225.00.)
There will be 2 optional/additional/continuing 9-week sessions, scheduled for Jan. 8 - Mar. 5 and Mar. 26 - May 21.
For bio. and other yoga info., go to my blog at Taoofchange.com and click on the link that says, “Revolution Yoga”.
REVOLUTION YOGA - Ashtanga to grow you and change the world.
Background:
Tracey “Tao” Oliveto has been teaching yoga since 1995 and owned Yoga Bliss Studio in Raleigh, NC from 2000 to 2006. Tracey now resides in Carrboro, NC and offers Ashtanga classes and private lessons taught from a holistic perspective. With a focus on Ashtanga practices and teaching technique influenced by Iyengar teaching methods, classes incorporate details of alignment, Pranayama (breath work), and Bandhas (energy locks).
Tracey has a BA in English and Psychology. After acquiring two levels of certification from the American College of Sports Medicine, she spent 10 years working in the fields of nutrition, health and fitness. Taking on the study and training of Iyengar and Ashtanga yoga disciplines in 1993 provided the opportunity to address and teach more holistically. She has since regularly attended yoga teacher trainings and workshops, studying many yoga traditions, while maintaining a focus on Ashtanga’s methods and The Eight Limbs.
Tracey continued graduate level counseling psychology courses in 2001 and then completed a 500-hour certification in Phoenix Rising Yoga Therapy in 2002. For more information on private yoga therapy sessions, see below.
2008 RATES AND FEES:
Private lesson, 90 minutes, $75
Semi-private lessons, 2 people, 90 minutes - $90 total
Semi-private lessons, 3 OR 4 people, 90min - 2 hours, $100 total
Yoga Therapy Sessions, private only, 90 minutes - sliding scale of $85 - $120.
CURRENT CLASSES: Mondays and Fridays, 8:30am in Carrboro. Call or email for details.
For appointments or scheduling, call 919-259-0406 or email traceychange@gmail.com.
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REVOLUTION YOGA INTEGRATION
BEGINS SEPTEMBER 25, 2008
Overview:
Three Nine-week sessions held between September 25 and May 21, with 2 - 4 week breaks between sessions. (You only commit to one session at a time.
2.5 - 3 hour classes, following a progressive study of yoga asana and philosophy (topic list below).
More info:
Weekly classes held on THURSDAYS, 7 - 9:30PM making the entire session, Sept. 25th - Nov. 20th. There will be 75 minutes of asana work and 75 minutes of lecture/discussion, following a sequential study list (you will receive shortly).
THE free INFORMATION SESSION WILL BE HELD ON THURSDAY, SEPTEMBER 11TH, 7 - 8:30PM AT ARCADIA. Please RSVP.
FEES/DETAILS:
The fee will be $25 per class/lecture, making each session $225.00.)
Preferred prepayment for all 9 weeks ($225) but I will be open to payment schedules as needed.
Attendance is limited to 8 people. THIS SESSION IS BY INVITE ONLY - you are being invited~!
There will be 2 additional/continuing 9-week sessions, scheduled for Jan. 8 - Mar. 5 and Mar. 26 - May 21.
(YES! There is THAT much to talk about when it comes to bringing Yoga into your LIFE!)
Below is the study list for the upcoming Integration.
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STUDY LISTS
Below are the topics being addressed each week over the 27 week Integration. There will also be some writing and reading assignments. There will be a 2 - 3 week break between sessions. You are not required to take all the sessions, though it is sequential, so it is encouraged!
You can ask all questions at the info. session, but the session fee will include a private meeting done by telephone or in person so that you may share any personal concerns or questions.
An “Exit” interview concludes each session.
Session I - September 25 - Nov. 20
Ten Keys to Health
The Eight Limbs
Movements and their Benefits
The Tools of Yoga
Sequencing in Asana
Cultivating Practice
Iyengar yoga techniques
The Nine Obstacles on the yoga path
Wrapping It Up
Session II - Jan. 8 - March 5
Energy Locks (Bandhas)
Ayurvedics and yoga
The Inner Teacher and Self Assists
Injury Prevention and Back Care
The Chakra System
Phoenix Rising Yoga Therapy
ViniYoga for healing
Reviewing the Eight Limbs
Wrapping It Up
Session III - March 26 - May 21
Elemental Yoga
Your Yoga Identity
Breath Work
Introduction to 2nd Series
Arm Balances
Inversions
Bringing Yoga to Life
Bringing Yoga to the World
Wrapping it Up
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Links to Tao of Change posts on Yoga Philosophy:
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More Thoughts from Tao:
Be sincere, not serious
Half of what happens in yoga you do. The rest just happens.
The edge is not the point where you quit.
(The rest of this PAGE is still under construction. CHECK BACK SOON!)
