the TAO of CHANGE

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Posts Tagged ‘Moon Cycles’

Friday, May 7th, 2010

yoga mudraHere it is again – information on the simple, convenient, healthy, money-saving, no-waste Diva Cup and The Keeper for women. If you haven’t made the switch, read on. If you have, send this to a friend. This is great news for women and for the planet! Tao

The environmental question lurking behind that time of the month. Throw away or wash/reuse? Traditional tampons and pads are made with bleach and other toxic chemicals. Friendlier feminine products are now available and although better for your health, they don’t solve the problem of using resources and creating waste.

All of you green goddesses will be thrilled to hear there is another option, good for both you and the planet. The Diva Cup http://and The Keeper http:// are reusable menstrual cups made from silicone or latex rubber, respectively. They are convenient to use, waste-free and super-economical since they will last up to 10 years. I love my Keeper! In fact, these woman-friendly products are so freeing and comfy, that I really hope the word gets out in a big way, so pass it on!

While we’re at it, why don’t we embrace the entire experience with awe instead of dread? As it turns out, in pagan times, when nature was revered and honored, the menstrual cycle was celebrated and acknowledged as a woman’s link to the cycles of the earth and the planets. Wow. It turns out that not only can I use this altered state to contact my inner goddess, but I can now buy and waste less in the process!

I’ve had more than a few students and friends try this. I always encourage them to not be intimidated by the insertion process the first few tries. Embrace the newness and it will soon become second nature! Namaste!

More info. on Yoga practice during Moon Time below.
Tradition:  Women don’t practice during their moon time (menstrual cycle) because their energy is better used for this cleansing process. Using the time for restorative postures and seated meditation is recommended. It is a wonderful way to check in with your emotions, thoughts and the other messages being sent by nature and your body.

Practical application: Once you are proficient/fluent at engaging bandhas, it becomes more logical from a physical perspective not to practice asana since these deep contractions can restrict the menstrual flow. Holding inverted postures can further upset the body’s natural inclination to flow with gravity.

Experience:  I have found through my own experience and that of former students, that the beginning stages of learning Ashtanga does not have a significant effect on the menstrual flow. I’m guessing that this may be because it takes a long while to learn to actively engage the lower bandhas and/or use a full Ujjayi breath. Also, in this first stage, we are not doing or holding inversions more than 5 breaths. So, during this period, I recommend taking off your home practice, but feeling free to participate in a class. if your flow is heavy, you may want to exclude all closing inversions.

If you are a more advanced student, I recommend avoiding asana practice at home and possibly avoiding class – depending on how far the instruction has moved into the series. If you are unsure, talk to your teacher.

Other no-practice days: Tradition dictates that there is no vigorous practice on Full or New Moon Days, due to the high “lunar” energy that may cause distraction. Many women flow with the dates of the Full or New Moon, so this works out nicely. If you do not yet do this, you may find you cycle slowly adjusting to this calendar – if you keep up a regular practice. Energetically, this is optimal, so look forward to it!  If you do not flow with the Moon phases, still skip practice on Full or New Moon Days. Restorative or seated meditation practice is a wonderful experience on those days.

To view full/new moon dates

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