by Tao Oliveto, Carroboro, NC

The first of our cool, windy, sometimes damp Winter weather has descended upon us. My commitment to ‘ride or stay home’ is normally in danger. Not this year! I’ve pulled out the right gear from storage and made a small investment in some additions.

Arm warmers are my latest discovery - they are great for changing temperatures in the Fall, when you ride into town in 50 degrees, but return when it’s a balmy 73. Easy to pack and you can keep the chill out of your arms and shoulders without overheating your core. They are also inexplicably stylish, in a weird, gothic way.

Under helmet hat - something snug to hug the ears but fit comfortably under a helmet and doesn’t itch - ahhh!

Scarf - okay, this isn’t a traditional cycling accessory, but I love lightweight, colorful scarves wrapped around my neck in cool temps, on or off my bike. Again - easily chilled areas stay cozy, but you don’t have too much sweat in your middle.

Did I mention gloves? Well, it’s a must have investment that can make or break your daily cold-weather ride. Even high-end sport gloves won’t keep my fingers completely comfortable so I opted for mitten-style. Yes, they do make them for cycling and I found they leave me warmer but nimble enough to shift and brake safely.

I wear big ‘ol hiking boots most of the year, so my feet are happy, even while pedaling. But if you prefer cycling shoes or sneakers, consider shoe covers - warm toes will keep you in the saddle like nothing else.

Wind is the biggest issue for me, so I have a good jacket that can be worn on average days or over warmer gear. Long johns help when temps drop more - you can peel them off when you arrive to your destination.

I don’t like looking through dark lenses during dim Winter days, so I finally splurged on those lightweight sensor specs that block the wind (and bugs) nicely, but get dark only when the sun comes out.

There’s a lot of gear out there - my collection is a mish-mash from years of riding, all from different local bike shops, depending on where I’ve lived. There’s not much available yet that meets sustainable standards, so I make local buying my priority and make sure I go for quality stuff that will last all of my riding days.

Ride with me this Winter! Tao

by Tao Oliveto, Carrboro, NC

I’ve been biking a lot more this year and I’m pretty happy about it. Daily commutes downtown, to stores and services like the bank and post office. To the coffee shop, to visit friends, to social events and my legs think nothing of those miles these days, which feels good, too. I’ve learned more about the right gear to get around conveniently and feel more confident.

Hmm, Confident? Cocky may be more like it. Ride a lot and you can begin to get a bit too headstrong about traffic - after all, I’m on my bike to rise above this carbon-emmitting mess, right? Well, not really. When you are on a bicycle, you ARE traffic. Although I wouldn’t say I’ve had any  truly close calls, I have caught myself taking chances for no good reason - you know, crossing at a red light because there are no cars in sight, riding through a parking lot to turn a corner, hopping onto the sidewalk and back onto the street when it seemed more convenient. Fortunately, I woke up - before I caused an accident. I now ride with my bike AND my head in the right place.

Of course, there is much that can and should be done on the driving side. Drivers education programs and testing should include important information when it comes to sharing the road - a big part of the safety equation. More and better-designed bicycle lanes, intersections and shoulders will go a long way towards creating harmony in the way we get around.

Still, there is a lot of good news for cyclists in this comprehensive article on Safe Streets, by Alan Durning, where he reminds us that not only is commuting by bicycle safer than you think, but “Not Pedaling Can Kill You”. Whether you ride now, or are considering it, this article is a must-read. Because the truth is, when you look at facts and figures, bicycle commuting is actually safer than any of us think. Statistics show that while bicycling is increasing, crashes are not. Bicycling is also safer that getting around by foot - pedestrians are 3 times more likely to be killed by a motorist per mile than cyclists.

Much of cycling safety seems to depend upon the rider - one survey shows that 80% of bike wrecks involve falling or colliding with something other than a moving vehicle. (Come to think of it, my only significant wreck was with a mailbox.) For more on this, read The Art of Urban Cycling: Lessons from the Street, by Robert Hurst.

If you’re still a cycle-skeptic, or a risk-taking rider, read the full article where you can wrap your head around the information above and much, much more. It could get you into a more fit world and body and help you keep both wheels on the ground.

There really are no coincidences. No mistakes, no accidents. This is how the journey happens, I promise. Just remember to keep your eyes, mind open.

There I was, in the woods with the dogs (again). We somehow disturbed a nest of yellowjackets - the dogs got the worst of it - those buggers burrow right into their fur. We got into a creek fairly quickly and I was pulling the stubborn bees off the dogs as fast as I could. I felt a few stings on my hands, but kept going until a bee found it’s way down the back of my jeans  - eek - sorry, girls, you’re on your own now! We finally outran the swarm and collapsed on the grass near the house.

BEE STING REMEDY: Within about 15 minutes, I was able to give the homeopathic remedy, Apis Mellifica, and a dose of baking soda dissolved in milk to all of us. (It works great if you can act fast!). Ayla’s eye swelled but went down again within 30 minutes of dosage and, as for me, I barely knew I was stung after an hour (I normally react to all bee stings with long-lasting pain and swelling). Moral of the story? Keep these remedies on hand, especially in the Fall, when some bees become more aggressive. But, the story has really only begun…

At this point, I realized I had thrown the leashes somewhere in the woods. I bravely returned to the scene of the crime that evening, but since the leashes were leather and the color of the ground, I couldn’t locate them. This is when the unfolding began. Need leashes…but I don’t want more toxic nylon or leather…time to search for more sustainable options. Of course, Hemp! I knew they were available, but I didn’t know how much I would learn and be inspired by the company which offered me the most simple, undyed version.

Rawganique made my day. Not just with the discovery of their many good for people and the planet products, but with their inspiring, hopeful and unambitious story of life and work. The founders of Rawganique, Touch Jamikorn and Klaus Wallner, former accomplished academics, set out to share information on sustainable living for humanity and the environment - and a way to live lightly and work mindfully. Living completely off-grid on Denman Island, BC, they co-founded a “human-scale” family business in 2000, replacing bad goods in the marketplace by offering products and clothing made of naturally organic and sustainable cotton, hemp and linen.

Their About Us page reads like a good book - one that leaves you hopeful and encouraged to find your own way to peace and balance in your life and in your work. They don’t take all the credit for finding their way to success, health and wholeness, but share the names and ideas of those who have guided and inspired them along the way. After all, this is how it works.

Watching. Listening. Sharing. Growing. Healing. All from a few bee stings~

….that I couldn’t get one of my thoroughly researched posts up. I’ll put it on the shoulders of Mercury in retrograde, but also add a few words:

Taxes - Dogs - Deadlines

Sorry - see you tomorrow! Tao

My long-time friend, nutritionist and guest blogger, Greg, has moved to CO. Here’s his latest update!

It’s been 7 weeks since landing in Glenwood Springs, CO, my new home in the Rocky Mountains and being car-free could not be any easier.

With free local bus service that runs every day and great bike lanes, I am impressed. I commute to work by bike and take the bus on rainy or on the soon to be cold winter days. Many people use the bus and more and more are jumping on board. The buses run every 30 minutes and start at 6am and finish at 9pm.
If you want to access the nearby towns of Carbondale, Rifle, Basalt, Snowmass and Aspen, pay a small fee of $2-$6 and sit back, enjoy the scenery and relax. Aspen is 40 miles north of Glenwood Springs and the buses that run between the various towns keep running until 1am. (WOW!)

Some of the buses accommodate bikes and I took advantage of this a few weeks ago by riding to Aspen and riding home on the Rio Grande Trail, a 40 mile pedestrian/bike trail that follows the Roaring Fork River. It’s nearly all paved, with a small section of hard pack dirt for about 5 miles. It’s a beautiful trail and that’s not all. The Glenwood Canyon Trail goes for 15 miles through the Glenwood Canyon, following the Colorado River.

I rode that one last month for a beautiful 30 mile round trip.

Add the hiking trails that start right in town and this place is a gem.

The Boy Scout trails starts on the 8th street, three blocks from my house. It gains 2700 feet in three miles, going from 5700 feet to Lookout Tower, 8400 feet. From there, the Boy Scout trail splits into two other trails that journey on for many more miles.

To top it off, the Amtrak station is right downtown and it is staying busy. One day, I will jump aboard and go on down the line to Denver, for a 5 hour majestic trip through the Rockies.

Go Car-FREE-DOM!

Peace, Greg

by Tao Oliveto, Carrboro, NC

At least some of us have been at this green business for a long time. The rest of us could use all the help we can get. And, it’s that time of year again - when we’re programmed to buy more stuff. What really is the bottom line to sustainable consumerism? Well, as we all know, the greenest products are the ones you don’t buy. So, don’t buy what you don’t need and give lots of thought to what you do need and buy to last.

While we’re at it, think relationship in all that you do and acquire, because it will build meaning and purpose back into our lives. Oh, yes, it will make the world more fair, more kind and more sustainable - in some cases, it’s this simple.

But, there’s a lot of information even well-intentioned consumers still need. Fortunately, it’s available from many sources. One of the purchases I needed to make recently were laptop batteries and charger. And with just a tiny bit of attention and effort, I found the GreenPeace Guide to Greener Electronics. I was able to compare electronic companies and products regarding both use of chemicals and recycling programs. The entire site is really helpful and answers all the questions that had already begun to form in my head, like these.

This Guide was established in August of 2006, with the goal of driving both consumer awareness and the top manufacturers to address all the issues of E-Waste. Most of the companies have taken the challenge seriously and are making strides in both areas. Learn who and how here.

You say you haven’t looked at GreenPeace lately? You’re missing out on past, future and present history, as well as a shipload of information! It all began in 1971 with a vision for a peaceful and green world - yes, these activists have always been ahead of the times and they’ve stayed that way. Based in Amsterdam, the Netherlands, Greenpeace now has 2.8 million supporters worldwide, with offices in 41 countries, passionately prioritizing global environmental campaigns.

GreenPeace covers alot of green ground. If you want the here and now when it comes to the ecology and economy, read Deep Green monthly here, where Rex Weyler of GreenPeace reminds us, it’s “Homeostasis or Collapse. Then for the really important stuff, he adds, “Don’t get depressed. Get Informed. And get active.”

by Tao Oliveto

Remember the Vote video from the other day that made me inexplicably teary? Well, here’s one that got me going again. It’s short, moving, not frightening or dark, just heart-opening.

What if you turned on your tap and nothing came out? What if it happened for an hour or more, or a day and then another? This is a real possibility in our near future. What if you didn’t have a tap? Running water is something many of us take for granted. Rainfall? ditto.

Watch this and tell me what your reaction is. What do you think of? Who do you think of? What is the next thing you’ll think about?

by Tao Oliveto, Carrboro, NC

Remember Green Dimes? I joined last year and yep, for just a few dimes I’ve gotten off and stayed off most junk mail lists. However, another holiday season is approaching and I’m seeing some new catalogs have found me. I’ve been calling some of them to get of their lists, but it usually involves a long hold period, and reciting my name and address endlessly.

Just in time, I heard about a nonprofit, founded in October of 2007, which gets consumers OFF unwanted catalog lists. The online steps are simple and quick and once you’re in the system, you can return conveniently any time a new catalog shows up. This means you can still receive the catalogs you want, but, think twice (or three times) about how much you really get out of these when you can use their websites to browse products and place orders.

CatalogChoice.org is free and does not share your information with ANY lists of services. They already have over one million members and have kept over 13 million unwanted catalogs out of the mail. Catalog Choice also has a program for merchants which can help them clean up their distribution lists to save mailing costs, while actually increasing their customer base and respect customer preferences.

I’m signing on today, before the holiday mailing madness really gets in gear. Join me.